It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.
# Set Goals
• BMI <25
• <35-inch waist circumference
• <120/80 blood pressure
• <100 fasting glucose
• <100 LDL cholesterol
• Physical activity of 30 mins/day or more
• Skin care
# Morning Routine:
• Wake up at the same time every day
• Start your morning with a two minute meditation, stretch and sun salutation
• Cardio routine for 15 minutes
• Use 2 drops of MCT oil to your morning coffee or tea to kickstart your metabolism
# Sleep, Destress and Connect:
• No caffeine after 3 pm
• Replace one text conversation with a phone call once per week
• Put your phone down 1 hour before bed
• Begin and end your day with meditation
# How to Eat:
• Intermittent fast from 7pm-11am every day. Break your fast at 11am
• Beans, greens, and protein at brunch and dinner (½ cup of beans; 1 cup greens,
1 palm protein)
• Add 2 tbsp of apple cider vinegar to lunch or dinner
• No added sugars
• Snack on low-carb snacks
• Eat frozen blueberries for dessert
• Do a liquid diet for a whole day, once every two weeks, for cleansing your
system.
# Stay organized:
• Weekly meal plan
• Shopping list
• Go-to snack list
