Category: wellness

You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest to feel refreshed and beautiful through the holiday season. Here are...

If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on board with. Here are a few that I believe you should...

Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder that we are more stressed and less rested than...

I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing masks for long periods of time combined with stress and other...

This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make...

It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction. # Set Goals • BMI <25 • <35-inch waist circumference • <120/80 blood pressure • <100 fasting glucose...